I’ve always struggled to stick to journaling because it felt like too much work, but this one is SO doable. The steps are clear, and it doesn’t take long, but the impact is huge. I use it in the morning before starting my day, and it sets such a good tone. My overthinking hasn’t magically disappeared, but I feel like I have tools to handle it now.
Gave this to a friend, and she loves it and the plushie it's so cute!
I don’t usually write reviews, but this journal is amazing. It’s helped me so much with overthinking, and I feel like I can finally breathe again.
I always thought I was just "too much" because of how much I overthink. I’d get stuck in loops about things that didn’t even matter, and it made me feel broken. This journal has been so validating. For the first time I feel like I have a handle on my mind instead of the other way around.
We’re so glad the journal has been a helpful tool for you! Overthinking can feel overwhelming, but you are definitely not alone in feeling that way. It is amazing to hear that it is helping you take back control of your thoughts. You are doing an incredible job!
I’ve tried other journals before, but they always felt like too much work. This one is SO simple, but it’s crazy how much it helps!!
I didn’t realize how much overthinking was affecting me until I started using this journal. My thoughts used to feel like this big tangled mess, but the structure of the journal helped me break it all down.
My partner loves this journal and uses it daily. Also carries around the stress ball
I've always been an overthinker to the point where it kept me up at night. Every conversation I had I'd replay it in my head and convince myself I said something dumb. I was skeptical about this journal, but WOW. The venting pages are my favorite part. It feels like I’m physically letting go of the stress its genious. Now I use it almost every night, and I actually sleep better. Can’t believe something so simple could make such a big difference.
Thank you so much for sharing this Sarah! You are making amazing progress!
Starting the year off strong by creating the best version of myself after a hard breakup!
Hope this journal is going to help.
I’ve struggled with overthinking for years, especially at night. This journal has been such a game-changer for me. The prompts really help me untangle my thoughts and focus on what actually matters. I feel lighter after every entry.
I love how straightforward this journal is. It doesn’t feel overwhelming to use, and it’s been helping me process things I’d normally just let spin around in my head. Super thankful for this.
I’ve been using this before bed, and it’s been amazing for clearing my mind. I love the “tear-and-let-go” pages—it’s like releasing everything that’s been weighing me down.
I’ve always been someone who overthinks everything. This journal has been such a relief—it gives me a place to sort through the chaos and actually make sense of it.
My life has been hectic lately, and this journal has been such a grounding tool. I look forward to using it every day.
I’ve been overthinking everything my whole life, and this journal has been a breath of fresh air. It’s practical, easy to use, and honestly just what I needed.
This journal has become part of my nightly routine. Writing down my thoughts before bed has helped me let go and finally sleep better. I can’t recommend it enough.
I bought this because my mind just doesn’t stop sometimes, and wow, it’s been amazing. The venting pages are my favorite—I tear them out, and it feels like letting go of the stress. Highly recommend!
I’ve learned so much about my own thought patterns through this journal. It’s like having a therapist in book form. Can’t recommend it enough.