THE #1 MENTAL HEALTH JOURNAL OF 2024

The Men's Growth Guided Journal

+ FREE PLANNER GIFT (WORTH $24)

When life gets tough - The Growth journal helps you find clarity, confidence and vision.

Release bottled emotions
Improve mental clarity
More affordable than therapy

Product variants

BUNDLE & SAVE

Single Free bonus planner Buy 1 journal on sale

$34.90 $46.90

The Men's Growth Guided Journal

$34.90

$34.90 ~~$46.90~~

SAVE 25% Sold out

Take control of your life with our top-rated therapy journal designed for men. Tackle stress head-on, conquer life's challenges, and crush your goals with purpose-driven prompts. This is not just any journal. It's your tool for mental resilience and strategic self-reflection. Unleash your potential and become the best version of yourself today.

I’ve never been good at expressing my feelings, but this journal made it easy and effective.

Mark L.

★★★★★

Using this journal daily has improved my relationships and my communication skills significantly.

David K.

★★★★★

Game changer! This journal helped me manage my stress and stay focused. Highly recommend it.

John M.

★★★★★

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Journal content

This guided journal includes multiple elements you can't find in any other regular journal:

100 deep prompts that challenge you to reflect.
5 relatable chapters including love, vision, resilience and growth.
10+ interactive pages to follow your progress and keep you motived to continue on your journey.
Valuable but easy-to-ready text chapters about every topic.
Space to write, draw, doodle, or express yourself in any way.

It's like therapy in a book.

Specifications

The perfect journal to keep with you wherever you go or gift to someone special.

Page count: 128 pages

Size: A5

Language: English

Material: Paperback or hardcover

ISBN: 9781446113530

Shipping and returns

Shipping

We offer free shipping for all orders over $39. Order processing takes 1-3 business days before shipment. Once your item has dispatched, the estimated delivery time is:

- Canada: 5-10 business days
- USA: 5-10 business days
- Europe: 6-12 business days
- Australia: 6-12 business days
- UK: 6-12 business days
- Rest of world: 14-20 business days

Returns & refunds

We have put so much love into the Growth journal and we're confident you will love it too! This is why we have a lifetime money-back guarantee. Click here to read more.

Free gift

This journal includes free bonus gifts. We have added a digital Notion goals and habits planner to every order just because we genuinely want you to succeed in your growth journey.

The planner includes 10+ custom features so you can set your own growth goals and track them. The planner is automatically added to your order and you will receive a digital download right after checkout.

You'll also receive a digital The Relax exercise workbook to release stress and anxiety. You can download this after checkout.

View full details

Like affordable therapy at-home

Therapist approved results

The Growth was created together with licensed mental health therapist, Emma.

92%

Felt more self-aware and in tune with their emotions after consistently journaling for a week.

88%

Believe that the journal's prompts have led to meaningful breakthroughs in addressing past traumas.

95%

Felt more empowered and ready to tackle life's challenges after a month of using the Growth journal.

* Results according to consumer studies.

Way more than a regular journal

The Growth is more than blank pages waiting to be filled. Think of it as your BFF for deep thoughts and real talk.

		other journals
Keeps you motivated
Helps you through tough times
Deep prompts
Interactive elements
Educational chapters

Our customers are loving the Growth

Don't just take our word for it

★★★★★

A must-have for mental clarity
I’ve always struggled with managing my stress and emotions. The Growth journal provided a structured approach to self-reflection that has helped me navigate life’s challenges with a clearer mind and greater confidence. It’s definitely worth every penny.
James F.
★★★★★

Improving relationships
My relationship with my partner was strained because I struggled to communicate effectively. Using the Growth journal, I was able to explore and express my emotions in a way I never could before. This has not only helped me understand myself better but has also brought us closer together. It's been a relationship saver.
Gracie Chapman
★★★★★

Helped with confidence
At first, I was skeptical about how much a journal could help, but the Growth journal has exceeded my expectations. It has given me a new level of clarity and confidence in my daily life. The prompts are thought-provoking and have helped me navigate through tough decisions with ease.
Jason P.

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How it works

5 unique chapters
Start by choosing a chapter that resonates the most with you that day. You don't have to complete the chapters and prompts in order. Choose what feels good.
Easy-to-read text
Each chapter starts with a valuable text introduction to get you into the right mindset. Reading this will help you deepen your reflections.
100 deep prompts
Once you have chosen a prompt for the day, feel free to write, draw, doodle or express yourself in any way that feels right. There's no wrong way to respond!
Interactive pages
To keep your journaling journey interesting, we have added multiple interactive pages where you can track your progress, mood and life lessons when you feel like it.

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The Men's Growth Guided Journal Pulse of Potential

Easy way to start taking care of your mental health

The Growth journal is your no-nonsense space where your thoughts count and your feelings are important. It’s a place where you don’t need to be perfect, just real and honest.

Just received my journal

Look awesome, just received it. Camt wait to start!

Amazing

This journal, self help guide or however you may use it has definitely been helping me out. Filling out at least 5 pages before bed has definitely helped me bring myself in at the end of my day to reflect and plan.

When used with books on mindset and development, this is an awesome combo.

No nonsense

The Growth journal is a no-nonsense space where my thoughts count and my feelings are important.

Must-have tool

The guided prompts and exercises are incredibly effective in helping me understand and overcome my personal challenges.

Improved communication

The guided prompts helped me articulate my thoughts and emotions more clearly.

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Frequently asked questions

Can you tell examples of the prompts?

Sure! This journal includes 100 interactive prompts. Here's a sneak peek:

- What are the reasons you get up in the morning?

- Describe your happiest memory from childhood.

- What makes you feel the most loved?

- Describe a moment when you felt truly alive.

- Write a letter to yourself for a time when you might feel down or defeated.

- How have you changed as a person over the last five years?

How often should I do this journal?

Daily or weekly, find a rhythm that suits you best. But we recommend keeping consistency as it can help deepen your reflections.

Is this journal dated?

No, this journal is not dated. You can fill it in your own pace. We did include a blank date space above each prompt so you can reflect back later and see your progress. But you don't have to stress about the timing with this journal.

Would you recommend a paperback or hardcover?

That is totally up to your needs. The paperback is lightweight and great for on-the-go journaling. On the other hand, the hardcover is durable and has a premium feel, making it ideal as a keepsake or gift.

Can I gift this to someone?

Yes! This is an ideal gift if you want to give something truly meaningful.

Lifetime money-back guarantee

We believe wholeheartedly in the transformative power of The Growth journal. Dive deep, complete every prompt, and if you don't find it to be your go-to companion for introspection and self-discovery, reach out to us. We'll refund your investment, no questions asked. It's our promise to ensure your journey is worthwhile.

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The Men's Growth Guided Journal