Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
Mental Health Awareness Sale
Free shipping on orders over $39
The Sleep was created together with licensed field psychologists.
87%
Experienced improved sleep quality and reduced nighttime awakenings after using the journal for two weeks.
92%
Felt more refreshed and energized in the morning after consistently using the Sleep Journal.
84%
Noticed a significant reduction in their reliance on sleep medications after using the journal.
Multiple scientific studies have shown CBT-I (Cognitive Behavioral Therapy for Insomnia) to be more effective long-term than any sleep medication.
  | sleep meds | |
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Natural approach |
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No dependency |
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No side effects |
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Identifies root causes |
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Cost-effective |
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Long-term solution |
Don't just take our word for it
No more rolling in bed for hours or waking up multiple times a night. The Sleep is your key to rewiring your brain for better sleep.
Yes, the Guided Sleep Journal has been designed using evidence-based techniques from Cognitive Behavioral Therapy for Insomnia (CBT-I), which multiple scientific studies have shown to be more effective long-term than any sleep medication. Many users report significant improvements in their sleep quality, reduced nighttime awakenings, and decreased bedtime anxiety within two weeks of consistent use. Additionally, our satisfaction guarantee ensures that if you do not see improvements in your sleep after using the journal for two weeks, you can request a full refund*. Your sleep health and satisfaction are our top priorities.
Many users report noticeable improvements in their sleep quality within two weeks of consistently using the journal. However, individual results may vary, and continued use can lead to long-term benefits and sustained improvements in sleep patterns.
For best results, use the journal daily, for 5 minutes and in the morning and 5 minutes before bedtime. Consistent use helps reinforce healthy sleep habits and allows you to track your progress more effectively.
No prior experience is necessary. The journal is designed to be user-friendly and accessible to everyone. It provides clear instructions and guided prompts to help you effectively use the techniques and track your progress.
While the journal offers a natural and structured approach to improving sleep, it is not intended to replace professional medical advice or treatment. If you are currently using sleep medications, consult with your healthcare provider before making any changes to your treatment plan.
We offer a satisfaction guarantee with the Sleep Journal. If you do not see any improvements in your sleep after using the journal consistently for two weeks, you can request a full refund. Your satisfaction and sleep health are our top priorities.
If you don't see improvements with our Sleep journal, we will refund you your entire investment. This is our guarantee to make sure your journey is worthwhile. You can find full details here.
If you don't see improvements within two weeks, we'll give you a full refund. No risk, just restful nights. Start your journey to better sleep today!