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The Sleep Guided Journal Hardcover

The Sleep Guided Journal Hardcover

When the nights leave you exhausted - The Sleep journal is your natural way to feel energized again.

  • Enhance your sleep quality
  • Reduce time awake at night
  • Science-based, proven methods


  • Free custom planner
  • Free digital workbook
  • Money-back guarantee

The Sleep Guided Journal Hardcover

Regular price $34.90
Sale price $34.90 Regular price $41.20
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Achieve your best sleep yet with our CBT-I Sleep Journal. Created together with field psychologists, this journal combines sleep hygiene, cognitive behavioral techniques, and detailed sleep logs to transform your sleep in just two weeks. The perfect tool for enhancing sleep quality, promoting relaxation, and fostering long-term sleep health. Time to wake up refreshed and ready to conquer your day.

Journal content

This guided journal is specifically designed to include elements you can't find in any other regular nighttime journal:

  • 5 easy-to-understand chapters relating to all different areas of sleep.
  • Sleep hygiene checklists.
  • Routine & habits creation.
  • Deep therapy prompts about your beliefs on sleep.
  • Custom sleep logs for 5 minutes in the morning and 5 minutes in the evening.

It's your natural way to sleep better.


The perfect nighttime journal to keep with you wherever you go or gift to someone special.

Page count: 146 pages

Size: A5

Language: English

Material: Hardcover

Shipping times


We offer free shipping for all orders over $40. Order processing takes 1-3 business days before shipment. Once your item has dispatched, the estimated delivery time is:

- Canada: 5-10 business days
- USA: 5-10 business days
- Europe: 6-12 business days
- Australia: 6-12 business days
- UK: 6-12 business days
- Rest of world: 14-20 business days

Money-back guarantee

Use the journal consistently for at least two weeks and complete all exercises and sleep logs. If you don't see improvements, contact us within 30 days of your purchase at with video or photo proof of completion. We'll process your refund within 5-7 business days. No questions asked. You can find full details here.

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Improve your sleep in two weeks

Psychologist approved results

The Sleep was created together with licensed field psychologists.


Experienced improved sleep quality and reduced nighttime awakenings after using the journal for two weeks.


Felt more refreshed and energized in the morning after consistently using the Sleep Journal.


Noticed a significant reduction in their reliance on sleep medications after using the journal.

* Results according to consumer studies.

More effective than any sleep medication

Multiple scientific studies have shown CBT-I (Cognitive Behavioral Therapy for Insomnia) to be more effective long-term than any sleep medication.

  sleep meds

Natural approach

No dependency

No side effects

Identifies root causes


Long-term solution

Don't just take our word for it

  • ★★★★★


    The one solution that actually works

    I had tried everything for my sleep problems, from medications to various apps, but nothing worked long-term. This sleep journal gave me a sustainable solution. By following the journal’s advice on sleep hygiene, beliefs, and tracking my progress, I’ve finally achieved consistent, quality sleep. It’s been truly life-changing!

    Alex Jordan

  • ★★★★★


    Falling asleep much faster now

    I used to lie awake for hours, unable to shut off my racing thoughts. This sleep journal changed everything! The guided sections on beliefs and all the CBT techniques helped me calm my mind. I now fall asleep within minutes and wake up refreshed. Highly recommend!

    Jamie Casey

  • ★★★★★


    Feeling rested again

    I often woke up feeling unrefreshed, no matter how long I slept. This journal’s approach to improving sleep quality is brilliant. The sleep logs, prompts, everything works like magic. Never would have thought a journal would actually work so well! I finally wake up feeling rested and ready to tackle the day.

    Morgan Avery

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  • 5 science-backed chapters

    Start by setting goals and discovering the benefits of sleep hygiene. You'll pay attention to your environment and set daily routines.

  • Deep therapy prompts

    Begin to unravel all your deep beliefs about sleep with the help of our Cognitive Behavioral questions. You'll understand your sleep habits patterns than ever before.

  • Daily logs

    Once you have compelted all the foundational chapters, you'll get to journal 5 minutes every morning and every evening.

  • A two-week intensive

    We know starting a journal can feel overwhelming. This is why we wanted to keep this journal as a two-week intensive to dive deeper into your sleep habits and beliefs.

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Easy way to start improving your sleep

No more rolling in bed for hours or waking up multiple times a night. The Sleep is your key to rewiring your brain for better sleep.

Customer Reviews

Based on 128 reviews
Ashley Johnson
Absolutely amazing 😍

This journal changed my life. I sleep better than ever. Worth every penny!

Ava Hernandez

Using this sleep journal has been invaluable for improving my sleep. The detailed prompts and logs helped me uncover patterns and stressors that I wasn't aware of. The cognitive exercises have also been great for reducing the anxiety I used to feel at bedtime. My sleep has improved significantly, and I feel more balanced and calm. This journal is a must-have for anyone looking to improve their sleep naturally.

Emily Johnson
Life changing experience!!

This journal has been a life changing experience for me. I've struggled with insomnia for years, trying everything from medications to sleep apps. This journal's structured approach, focusing on sleep hygiene and CBT-I techniques, has made a huge difference. After just a few weeks, I'm sleeping more soundly, waking up refreshed, and feeling more energized throughout the day. I can't recommend it enough!

Sophia Williams
Highly effective tool

I was skeptical at first about how a journal could improve my sleep, but this has proven to be an incredibly effective tool. The sections on sleep hygiene and cognitive behavioral therapy have been eye-opening. Following the journal's advice, I've managed to significantly reduce my nighttime awakenings and overall anxiety about sleep. I feel more rested and productive. Highly recommend this to anyone struggling with sleep issues!

Charlotte Lewis
Perfect for managing insomnia

This journal is perfect for anyone dealing with insomnia. The structured prompts and relaxation techniques have helped me create a bedtime routine that actually works. Tracking my sleep patterns and addressing the underlying thoughts and behaviors has made a significant difference. I no longer lie awake for hours or wake up multiple times a night. This journal has given me my life back!

Frequently asked questions

Seems too good to be true. Does the journal actually work?

Yes, the Guided Sleep Journal has been designed using evidence-based techniques from Cognitive Behavioral Therapy for Insomnia (CBT-I), which multiple scientific studies have shown to be more effective long-term than any sleep medication. Many users report significant improvements in their sleep quality, reduced nighttime awakenings, and decreased bedtime anxiety within two weeks of consistent use. Additionally, our satisfaction guarantee ensures that if you do not see improvements in your sleep after using the journal for two weeks, you can request a full refund*. Your sleep health and satisfaction are our top priorities.

How long will it take to see results?

Many users report noticeable improvements in their sleep quality within two weeks of consistently using the journal. However, individual results may vary, and continued use can lead to long-term benefits and sustained improvements in sleep patterns.

How often should I use the journal?

For best results, use the journal daily, for 5 minutes and in the morning and 5 minutes before bedtime. Consistent use helps reinforce healthy sleep habits and allows you to track your progress more effectively.

Do I need any prior experience with journaling or CBT-I to use this journal?

No prior experience is necessary. The journal is designed to be user-friendly and accessible to everyone. It provides clear instructions and guided prompts to help you effectively use the techniques and track your progress.

Can this journal replace sleep medications?

While the journal offers a natural and structured approach to improving sleep, it is not intended to replace professional medical advice or treatment. If you are currently using sleep medications, consult with your healthcare provider before making any changes to your treatment plan.

What if I don’t see any improvements in my sleep?

We offer a satisfaction guarantee with the Sleep Journal. If you do not see any improvements in your sleep after using the journal consistently for two weeks, you can request a full refund. Your satisfaction and sleep health are our top priorities.

How does the money-back guarantee work?

We offer a two-week money-back guarantee. Use the journal consistently for at least two weeks and complete all exercises and sleep logs. If you don't see improvements, contact us within 30 days of your purchase at with video or photo proof of completion. We'll process your refund within 5-7 business days. No questions asked. You can find full details here.

If you don't see results, get your money back

If you don't see improvements within two weeks, we'll give you a full refund. No risk, just restful nights. Start your journey to better sleep today!