• The Overthinking Guided Journal Pulse of Potential
  • The Overthinking Guided Journal Pulse of Potential
  • The Overthinking Guided Journal Pulse of Potential
  • The Overthinking Guided Journal Pulse of Potential
  • The Overthinking Guided Journal Pulse of Potential
  • The Overthinking Guided Journal Pulse of Potential
  • The Overthinking Guided Journal Pulse of Potential
  • The Overthinking Guided Journal Pulse of Potential
  • The Growth Guided Journal Hardcover Pulse of Potential
  • The Overthinking Guided Journal Pulse of Potential

MOST POPULAR | LIMITED STOCK LEFT

The Overthinking Guided Journal

The Overthinking Guided Journal

+ STRESS PLUSHIE & 2 FREE GIFTS ($40+ in value)

  • Reduce stress in minutes
  • Embrace peace of mind
  • More affordable than therapy

BUNDLE & SAVE

  • Free stress ball
  • Free custom planner
  • Free gift packaging

The Overthinking Guided Journal

$34.90
$34.90 $41.10
SAVE 15% Sold out

Find calm with our Overthinker Guided Journal. Tackle racing thoughts, ease stress, and gain clarity with 100+ interactive pages. The perfect daily tool for when you feel stressed, overwhelmed, or have anxiety. Take control of your thoughts today.

Journal content

This journal is designed to help you stop overthinking and feel more at peace:

  • Daily Guided Entries that walk you through pausing, evaluating, and refocusing your thoughts.
  • Tear-and-Let-Go Pages to physically release heavy thoughts.
  • Self-Check-Ins to track your progress and see how far you’ve come.
  • Educational Chapters to help you better understand your mind.
  • Quick and Easy Prompts that fit into your day without adding more stress.

This journals is like a reset button for your overthinking. Use it to feel lighter, calmer, and more in control of your thoughts.

Specifications

The perfect journal to keep with you wherever you go or gift to someone special.

Page count: 146 pages

Size: A5

Language: English

Material: Hardcover

ISBN: 9781446658925

Shipping and returns

Shipping

We offer free shipping for all orders over $39. Order processing takes 1-3 business days before shipment. Once your item has dispatched, the estimated delivery time is:

- Canada: 5-10 business days
- USA: 5-10 business days
- Europe: 6-12 business days
- Australia: 6-12 business days
- UK: 6-12 business days
- Rest of world: 14-20 business days

Returns & refunds

We have put so much love into the Overthinker journal and we're confident you will love it too! This is why we have a lifetime money-back guarantee. Click here to read more.

Free gifts

This journal includes 3 free bonus gifts:

  • The cutest stress ball collectable called "Olly the Overthinker"
  • A custom digital Notion 2025 Goals and Habits Planner
  • An exclusive gift dust bag perfect for storing your journal

These gifts are automatically added to your order. That's over $40 in added value!

View full details

Easy way to find peace of mind

Therapist approved results

The Overthinker was created together with Registered Clinical Counsellor, Meghan Marr. These are the results from our initial test group.

89%

Reported feeling less overwhelmed and more at peace after completing their first entry.

93%

Said the journal helped them recognize and challenge negative thinking patterns.

98%

Would recommend the journal to others struggling with overthinking.

* Results according to consumer studies.

Way more than a regular journal

The Overthinker is more than blank pages waiting to be filled. it’s like having a calm, supportive friend by your side, helping you untangle your thoughts and find clarity.

  other journals

Structured entries

Interactive pages

Educational chapters

Helps when you feel overwhelmed

Proven to ease stress

How it works

  • Open when you feel overwhelmed

    Start by opening a ready-made entry from the journal whenever you feel stressed, overwhelmed, or just want to unload your day.

  • Pause

    Each entry begins with a tear-out venting page designed for complete freedom. Write down everything that’s weighing on your mind in a safe, judgment-free space.

  • Evalute

    Next, you'll complete a therapist-approved tool designed to help you process your thoughts. You’ll gain clarity, challenge negative thoughts, and take steps toward releasing what’s no longer serving you.

  • Refocus

    The final refocus page introduces a fun, interactive task to shift your mindset and help you focus on the positive. It’s a great way to reset and leave your entry feeling refreshed.

1 4

Customer Reviews

Based on 109 reviews
88%
(96)
6%
(7)
5%
(5)
0%
(0)
1%
(1)
O
Olivia White
It makes me feel normal

I always thought I was just "too much" because of how much I overthink. I’d get stuck in loops about things that didn’t even matter, and it made me feel broken. This journal has been so validating. For the first time I feel like I have a handle on my mind instead of the other way around.

We’re so glad the journal has been a helpful tool for you! Overthinking can feel overwhelming, but you are definitely not alone in feeling that way. It is amazing to hear that it is helping you take back control of your thoughts. You are doing an incredible job!

K
Katie Brown
Simple but so effective

I’ve tried other journals before, but they always felt like too much work. This one is SO simple, but it’s crazy how much it helps!!

E
Emily Harris
Amazing gift

Gave this to a friend, and she loves it and the plushie it's so cute!

S
Sarah Mitchell
life-changing for my overthinking 💕

I've always been an overthinker to the point where it kept me up at night. Every conversation I had I'd replay it in my head and convince myself I said something dumb. I was skeptical about this journal, but WOW. The venting pages are my favorite part. It feels like I’m physically letting go of the stress its genious. Now I use it almost every night, and I actually sleep better. Can’t believe something so simple could make such a big difference.

Thank you so much for sharing this Sarah! You are making amazing progress!

L
Lauren Taylor
love how it fits into my routine

I’ve always struggled to stick to journaling because it felt like too much work, but this one is SO doable. The steps are clear, and it doesn’t take long, but the impact is huge. I use it in the morning before starting my day, and it sets such a good tone. My overthinking hasn’t magically disappeared, but I feel like I have tools to handle it now.

123

Frequently asked questions

How much time does each entry take?

Each entry is designed to be flexible. You can spend as little as 10–15 minutes completing the prompts or take more time if you want to dive deeper. It’s made to fit into any schedule without adding stress.

How often should I do this journal?

You can use the journal whenever you feel the need, whether that’s daily, weekly, or during moments when your mind feels overwhelmed. It’s designed to be a tool you can turn to whenever overthinking strikes.

Is this journal dated?

No, this journal is not dated. You can fill it in your own pace so you don't have to stress about the timing with this journal.

What kind of prompts can I expect?

The prompts guide you through three phases: venting, evaluating, and refocusing. They’ll help you write out your thoughts, challenge them, and then shift your focus toward something positive or calming.

Can you tell me more about the author?

The Overthinker Guided Journal is a collaborative effort created with input from real-life experiences and industry expertise. The main contributors are Maria Korhonen and Meghan Marr.

Maria Korhonen is the Co-Founder of Pulse of Potential and has personally struggled with overthinking in her daily life. She wanted to create an affordable, approachable solution to help others and herself manage their thoughts and find peace.

Meghan Marr is a Registered Clinical Counsellor with a Master’s in Counselling Psychology (MACP). She brought her professional expertise to the journal, ensuring the prompts and exercises are rooted in proven therapeutic practices. Together, they’ve created a journal that’s both relatable and effective.

Can I gift this to someone?

Yes! The Overthinker Guided Journal makes a thoughtful and meaningful gift for anyone who could use a little extra calm in their life. Whether it’s for a friend, family member, or colleague, it’s a gift that shows you care about their well-being.

Lifetime money-back guarantee

We believe wholeheartedly in the transformative power of The Overthinker journal. Dive deep, complete every entry, and if you don't find it to be your go-to companion for finding peace, reach out to us. We'll refund your investment, no questions asked. It's our promise to ensure your journey is worthwhile.