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LIMITED EDITION HARDCOVER VERSION

The Trauma Bundle

The Trauma Bundle

Includes the hardcover Growth Guided Journal ($34.90) & a therapist-made digital workbook on trauma ($16.90).

+ FREE PLANNER GIFT ONLY TODAY (WORTH $24)

  • Find direction for the future
  • Start healing from the past
  • More affordable than therapy

When life feels overwhelming - The Growth journal helps you find clarity, confidence and purpose.

BUNDLE & SAVE

  • Free custom planner
  • Access to our community
  • Money-back guarantee

The Trauma Bundle

Regular price $39.90
Sale price $39.90 Regular price $53.20
SAVE 25% Sold out
Unlock personal growth with the #1 Guided Growth Journal & a therapist-made workbook on healing past trauma. Dive into curated prompts, combat stress, and navigate life's challenges. The perfect prompted journal for mental wellness, self-reflection, and emotional healing. Become your best self today.

Journal content

This guided journal includes multiple elements you can't find in any other regular journal:

  • 100 deep prompts that challenge you to reflect.
  • 5 relatable chapters including love, vision, resilience and growth.
  • 10+ interactive pages to follow your progress and keep you motived to continue on your journey.
  • Valuable but easy-to-ready text chapters about every topic.
  • Space to write, draw, doodle, or express yourself in any way.

It's like therapy in a book.

Specifications

This bundle includes the physical hardcover Growth Guided Journal as well as the digital Trauma interactive workbook.

The Growth is the perfect journal to keep with you wherever you go or gift to someone special.

Page count: 128 pages

Size: A5

Language: English

Material: Paperback or hardcover

ISBN: 9781446658925

Shipping and returns

Shipping

Please note that this bundle includes a physical and a digital product.

We offer free shipping for all orders over $40. Order processing takes 1-3 business days before shipment. Once your item has dispatched, the estimated delivery time is:

- Canada: 5-10 business days
- USA: 5-10 business days
- Europe: 6-12 business days
- Australia: 6-12 business days
- UK: 6-12 business days
- Rest of world: 14-20 business days

Returns & refunds

We have put so much love into the Growth journal and we're confident you will love it too! This is why we have a lifetime money-back guarantee. Click here to read more.

Digital workbook delivery

This workbook is in digital fillable pdf format which makes it easy to carry with you wherever you go.

The pdf works on every standard phone, tablet or computer. Fill and interact with the workbook with no special added tools. The file is small in size so that it doesn't take up much space from your device.

This digital workbook will be delivered to your email right after checkout. You will receive a safe download link.

Free gifts

This journal includes a free bonus gift. We have added a digital Notion goals and habits planner to every order just because we genuinely want you to succeed in your growth journey.

The planner includes 10+ custom features so you can set your own growth goals and track them. The planner is automatically added to your order and you will receive a digital download right after checkout.

You'll also receive access to our wellness community that can keep you accountable on your growth journey.

View full details

Like affordable therapy at-home

Therapist approved results

The Growth was created together with licensed mental health therapist, Emma.

92%

Felt more self-aware and in tune with their emotions after consistently journaling for a week.

88%

Believe that the journal's prompts have led to meaningful breakthroughs in addressing past traumas.

95%

Felt more empowered and ready to tackle life's challenges after a month of using the Growth journal.

* Results according to consumer studies.

Way more than a regular journal

The Growth is more than blank pages waiting to be filled. Think of it as your BFF for deep thoughts and real talk.

  other journals

Keeps you motivated

Helps you through tough times

Deep prompts

Interactive elements

Educational chapters

Don't just take our word for it

  • ★★★★★

    ''

    Better than other journals

    Honestly, I thought this would be like any other journal I've bought before. I couldn't have been more wrong. Each page pushed me to confront my fears and face challenges with a fresh perspective. Instead of being daunted by setbacks I now see them more as lessons. It's genuinely transformative

    Lucy Whitmore

  • ★★★★★

    ''

    That push I needed

    Being at a career crossroads was both daunting and overwhelming. I'd always dreamt of changing my job but lacked clarity. With this journal by my side I dissected my desires and fears. It offered insights into my true passion. Today, I'm pursuing my dream job, something I owe to these pages.

    Sophie Evans

  • ★★★★★

    ''

    Healing past traumas

    I've tried therapy for my past traumas but couldn't really make it work. Through the structured prompts in this journal, I visited past wounds, faced them head-on, and began healing. With each entry I felt lighter and empowered. It's been a journey, but this journal held my hand through the toughest moments.

    Gracie Chapman

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  • 5 unique chapters

    Start by choosing a chapter that resonates the most with you that day. You don't have to complete the chapters and prompts in order. Choose what feels good.

  • Easy-to-read text

    Each chapter starts with a valuable text introduction to get you into the right mindset. Reading this will help you deepen your reflections.

  • 100 deep prompts

    Once you have chosen a prompt for the day, feel free to write, draw, doodle or express yourself in any way that feels right. There's no wrong way to respond!

  • Interactive pages

    To keep your journaling journey interesting, we have added multiple interactive pages where you can track your progress, mood and life lessons when you feel like it.

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The Ultimate Growth Bundle Pulse of Potential

Easy way to start your growth era

The Growth is a judgment-free zone where your thoughts are truly valued and your feelings matter. A place where you don't have to be perfect, only honest and open.

Customer Reviews

Based on 280 reviews
78%
(219)
12%
(34)
7%
(19)
1%
(2)
2%
(6)
a
ananda cooper

love love love it hopefully itll help me

A
Ashley D
Challenging, which is exactly what I needed.

This journal, although I am only 10 questions in, has already proven to help me reflect in various aspects of myself and of my life, and has challenged me to seriously examine certain things and write down true and honest feelings. I’m looking forward to continuing the Pulse journey and learning more about myself while receiving help coping and going through a grieving process during the most difficult time of my life. Would absolutely recommend.

J
JuliaBurt
Very interactive and great for those who don’t feel they can commit to a journal!

I have adhd and love the thought of journaling but I can never commit to it. This journal has a page to color in a circle for each question you’ve completed and the questions are so good! You really have to sit and think about yourself, and figure out who you truly are. Highly recommend

L
Leigh-Ann
Really inspiring

I’ve just finished the first chapter of my journal and it’s everything that I was hoping it would be. It really helps you to explore your inner self. It took me a while to be able to put pen to paper and start writing as I seemed to freeze for some reason, but once I did it felt like a weight had been lifted. Sometimes we don’t realise how much we struggle to express ourselves, even just for our own eyes it can be challenging. I found it hard to put the journal down once I had started it. Thank you to the creator of this journal for creating something so special and meaningful, it’s worth every penny ❤️

E
Emma Thompson-Cordick
Beautiful journal all around!

This journal is good quality and is beautifully done!

Frequently asked questions

Can you tell examples of the prompts?

Sure! This journal includes 100 interactive prompts. Here's a sneak peek:

- What are the reasons you get up in the morning?

- Describe your happiest memory from childhood.

- What makes you feel the most loved?

- Describe a moment when you felt truly alive. 

- Write a letter to yourself for a time when you might feel down or defeated.

- How have you changed as a person over the last five years?

How often should I do this journal?

Daily or weekly, find a rhythm that suits you best. But we recommend keeping consistency as it can help deepen your reflections.

Is this journal dated?

No, this journal is not dated. You can fill it in your own pace. We did include a blank date space above each prompt so you can reflect back later and see your progress. But you don't have to stress about the timing with this journal.

Would you recommend a paperback or hardcover?

That is totally up to your needs. The paperback is lightweight and great for on-the-go journaling. On the other hand, the hardcover is durable and has a premium feel, making it ideal as a keepsake or gift.

Can I gift this to someone?

Yes! This is an ideal gift if you want to give something truly meaningful.

Lifetime money-back guarantee

We believe wholeheartedly in the transformative power of The Growth journal. Dive deep, complete every prompt, and if you don't find it to be your go-to companion for introspection and self-discovery, reach out to us. We'll refund your investment, no questions asked. It's our promise to ensure your journey is worthwhile.