Only 300 workbooks available 90% off

To spread the awareness on overthinking we're giving away 300 of our Overthinking Workbooks 90% off just under $2.

00 Days
00 Hours
00 Minutes
00 Seconds

Offer extended

  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential
  • The Overthinking Workbook Pulse of Potential

68 PEOPLE HAVE THIS IN CART | LOW STOCK

The Overthinking Digital Workbook

The Overthinking Digital Workbook

When your mind won’t stop overanalyzing, The Overthinking Workbook is here to help.

  • Feel in control of your thoughts
  • Stop negative thinking cycles
  • Find calmness and confidence
$1.89
$1.89 $18.90
SAVE 90% Sold out

Only one per customer

The Overthinking Digital Workbook

$1.89
$1.89 $18.90
SAVE 90% Sold out

The Overthinking Workbook is your go-to digital guide for calming a racing mind and breaking free from the cycle of overthinking. Packed with simple exercises, journaling prompts, and practical frameworks, this workbook helps you regain control, make confident decisions, and find peace in your thoughts. Perfect for anyone looking to ease anxiety and live a more balanced life.

Workbook content

This interactive workbook is packed with practical tools to help you manage overthinking:

  • Simple exercises to calm your mind when anxiety strikes.
  • Reflective journaling prompts that guide you to uncover and understand your thought patterns.
  • The WWHN Framework to help you break down overwhelming situations into manageable steps.
  • Real-life examples that make it easy to apply what you learn to your daily life.
  • Fully interactive digital pages that you can complete on your device.

It's like having a personal guide to help you quiet the mental noise and regain control.

Specifications

The perfect therapist approved workbook to do whenever you feel overwhelmed.

NOTE: This workbook is fully digital. We will send you an interactive pdf file so you can complete all the exercises on your phone, laptop, or tablet.

Page count: 67 pages

Format: Interactive pdf file

Language: English

File size: 2,4 Mt (small)

View full details

As many as 73% of people overthink

Therapist approved results

Here's how our Overthinking Workbook has helped others who struggle with overthinking.

87%

Reported feeling less overwhelmed and more in control of their thoughts after using our workbook for just 2 weeks.

84%

Noticed a reduction in daily anxiety and worry within the first week of using the workbook.

92%

Reported feeling more at peace with their thoughts and less stuck in negative thinking patterns.

* Results according to consumer studies.

How it works

  • 1. Identify your thoughts

    Start by recognizing the thoughts that are causing you stress. The workbook helps you pinpoint the areas where your overthinking is most active, whether it’s decisions, worries, or past regrets.

  • 2. Reflect and understand

    Use the guided journaling prompts to dig deeper into why these thoughts matter to you. Reflect on the emotions and triggers behind your overthinking, gaining insight into the root causes.

  • 3. Apply practical exercises

    Move on to practical exercises designed to calm your mind and shift your focus. These activities are simple but powerful, helping you regain control over your thoughts and stay present in the moment.

  • 4. Take action

    Finally, use the WWHN (Why, What, How, Now) Framework to break down your overthinking into manageable steps. This tool guides you from understanding the issue to taking actionable steps that bring you clarity and peace.

1 4

Our customers are loving the workbook

Don't just take our word for it

  • ★★★★★

    ''

    More than just a workbook

    At first I thought this would be like any other self-help book: full of good advice but not much else. But this workbook is so much more. It’s interactive, engaging, and it really makes you think. I’ve been able to recognize patterns in my thinking that I never noticed before. The changes I’ve made because of it are real and lasting. It’s been worth every minute I’ve spent with it.

    David Anderson

  • ★★★★★

    ''

    Finally a practical solution

    I’ve tried countless techniques to stop overthinking, but nothing ever seemed to stick. This workbook, though, is different. It’s packed with practical tools that you can apply immediately. The WWHN framework alone was a game-changer for me. I now approach challenges with a calm mind and a clear strategy. It’s a must-have for anyone who struggles with endless thoughts.

    Jessica Miller

  • ★★★★★

    ''

    A livesaver for overthinking!

    I never realized how much overthinking was clouding my mind until I started using this workbook. It’s like a breath of fresh air! The prompts and exercises really made me dig deep and get to the root of my anxieties. Now, instead of feeling overwhelmed, I have a clear plan to tackle my thoughts one step at a time. This workbook has genuinely been a lifesaver for my mental clarity.

    Michael Harrison

1 3
Limited time offer

Negative thinking cycles and feeling stuck... We get it!

At Pulse of Potential, we believe that everyone deserves access to the tools that can help them live a healthier, more peaceful life. We know how isolating and overwhelming overthinking can feel, which is why we're committed to making a difference.


To spread awareness and help as many people as possible, we're offering 300 of our Overthinking Workbooks at 90% off - for just under $2. It's our way of giving back and making sure that everyone, regardless of their financial situation, has access to the support they need.


We're here for you, every step of the way. Order now before the offer ends:

00 Days
00 Hours
00 Minutes
00 Seconds