Everything you need to start your healing process and glow up from the inside out.
Find direction for the future
Gain confidence
Take care of your mental health
All-in-one package for mental wellness:
🤍 The Growth guided therapy journal for healing
🤍 The Affirmations guided journal for positivity
🤍 The Relax workbook to reduce stress and anxiety
🤍 The Goals and Habits Notion planner
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This Mental Glow-up Package includes everything you need to take care of your mental health and find direction for the future.
Included:
- The Growth guided therapy journal for healing
- The Affirmations guided journal for daily positivity
- The Relax exercise workbook for reducing stress and anxiety
- A custom-made Goals and Habits Notion planner
Please note that all of the products included in this package are in digital format.
Even though the journals in this package are in digital format, they are really easy to use. You don't need any special devices or tools to use them.
1. Take out your phone or any other digital device.
2. Open up any of the journals or workbooks from your files.
3. Start writing, drawing or interacting with the file by clicking any of the blank writing pages.
If you have any trouble using the items in this package, please email us at contact@pulseofpotential.com and we would be more than happy to help you!
All of the products in this package are in digital format which makes them easy to carry with you wherever you go.
Some of the benefits of the digital format:
- They work on every device (any phone, tablet or computer)
- Fill and interact with the pdf journals with no special added tools
- Small file sizes that don't take up space from your device
All of the items in this Mental Glow-up package will be delivered to your email right after checkout. You will receive a safe download link to download all of the journals, workbooks and planners.
If for some reason you don't receive your order immediately, email us at contact@pulseofpotential.com and we will take care that you receive everything you need.
All of our journals are created together with mental health therapists.
93%
Felt more self-aware and in tune with their emotions after consistently using the glow-up package for a week.
88%
Believe that the journals have led to meaningful breakthroughs in addressing past traumas.
96%
Felt more empowered and confident after a month of using the glow-up package.
* Results according to consumer studies.
Start with The Growth guided journal that will help you overcome your past traumas and find direction for the future with 100 deep journaling prompts.
Continue with The Affirmations guided journal and choose any of the 160+ ready-made positive affirmations and make them into a daily habit with weekly interactive challenges.
If you feel stressed or have anxiety, take a look at The Relax workbook that offers you 5 easy-to-do exercises and the science behind them to help relieve those negative feelings.
Once you feel at peace and have a vision for your life, start using our Goals and Habits planner that helps you manifest your yearly goals and keep up with healthy habits.
Don't just take our word for it
★★★★★
When I first stumbled upon the this package I was skeptical. I'd been through a slew of self-help guides and quick-fix solutions with little to no lasting impact. But something about the promise of a 'mental glow-up' resonated with me and I can't lie when I say it did fulfill that promise. Each time I open any of the journals I feel so at peace. Thank you so much for creating this amazing package!
★★★★★
The past year has been tough for me and the blues hitting harder than usual. I came across this glow-up bundle while seeking something, anything really, to help. Slowly I found my mental fog lifting and my outlook changing. This was an investment in my well-being.
★★★★★
I’ve always been a bit of a skeptic about self-help products, but the these journals changed my mind. Each download seemed to speak directly to a part of me I'd ignored or neglected. I've learned to embrace positivity, tackle stress proactively, and set meaningful goals. The shift in my mental state has been so profound that even my family and friends have noticed ❤️
Your mental wellness is the foundation upon which all aspects of life are built. When you take care of your mental health, it provides the stability and strength needed to pursue your dreams, build meaningful relationships, and live a life with joy and resilience.
Yes, this is possible! You can buy most of the digital journals here. The Relax workbook and the Habits & Goals planner are exclusive items and not for sale individually
Daily or weekly, find a rhythm that suits you best. But we recommend keeping consistency as it can help deepen your reflections.
We only offer the Growth journal as a physical journal. Shop the journal here.
Yes! This is an ideal gift if you want to give something truly transformative. Please note that this is a digital package so if you want to gift this, you will need to share them the download links.
We believe wholeheartedly in the transformative power of the Glow-up package. Dive deep, test every journal and workbook, and if you don't find it to be your go-to companion for self-discovery, reach out to us. We'll refund your investment, no questions asked. It's our promise to ensure your journey is worthwhile.
