THE #1 WELLNESS JOURNAL OF 2024
+ FREE PLANNER GIFT ONLY TODAY (WORTH $24)
When motherhood feels overwhelming - the Growth journal helps you find clarity, confidence, and purpose.
Rediscover yourself again
Heal from emotional exhaustion
More affordable than therapy
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Free custom planner
Therapist approved
Money-back guarantee
Unlock personal growth with the #1 Guided Growth Journal designed for moms. Whether you're navigating the challenges of parenting, rediscovering your personal identity, or seeking emotional healing, this journal is your go-to tool for mental wellness and self-reflection. Prioritize yourself and create space for growth, all while being the amazing mom you are.
This guided journal includes multiple elements you can't find in any other regular journal:
It's like therapy in a book.
The perfect journal to keep with you wherever you go or gift to someone special.
Page count: 128 pages
Size: A5
Language: English
Material: Paperback or hardcover
ISBN: 9781446658925
Shipping
We offer free shipping for all orders over $39. Order processing takes 1-3 business days before shipment. Once your item has dispatched, the estimated delivery time is:
- Canada: 5-10 business days
- USA: 5-10 business days
- Europe: 6-12 business days
- Australia: 6-12 business days
- UK: 6-12 business days
- Rest of world: 14-20 business days
Returns & refunds
We have put so much love into the Growth journal and we're confident you will love it too! This is why we have a lifetime money-back guarantee. Click here to read more.
This journal includes free bonus gifts. We have added a digital Notion goals and habits planner to every order just because we genuinely want you to succeed in your growth journey.
The planner includes 10+ custom features so you can set your own growth goals and track them. The planner is automatically added to your order and you will receive a digital download right after checkout.
You'll also receive a digital The Relax exercise workbook to release stress and anxiety. You can download this after checkout.
The Growth was created together with licensed mental health therapist, Emma.
92%
Felt more self-aware and in tune with their emotions after consistently journaling for a week.
82%
Report that the journal’s prompts have helped them rediscover their personal goals and create a clear vision for their future beyond motherhood.
95%
Felt more empowered and ready to tackle life's challenges after a month of using the Growth journal.
* Results according to consumer studies.
The Growth is more than blank pages waiting to be filled. Think of it as your BFF for deep thoughts and real talk.
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Deep prompts |
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Don't just take our word for it
★★★★★
With two kids under five, I didn’t have time for myself, let alone time to think about my own growth. This journal changed that. The prompts helped me process my emotions and find clarity in the middle of the chaos. I now have a vision for myself and my future, and I’ve realized that I can be both a great mom and still pursue my personal goals. It’s been a game-changer!
★★★★★
I’ve tried countless journals in the past, but this one is different. The prompts are designed in a way that really made me reflect on who I am beyond being a mom. I hadn’t realized how much of my identity I had lost in the day-to-day of motherhood. Now, I feel like I’ve reconnected with my passions and goals. I’m not just surviving; I’m thriving!
★★★★★
After having my baby, I struggled with postpartum depression and felt completely lost. I didn’t know how to navigate my emotions or how to take care of myself mentally. This journal became a lifeline for me. The prompts guided me through my feelings and gave me a safe space to process everything. It helped me reconnect with myself and find hope again. I truly believe it played a huge role in my recovery.
Start by choosing a chapter that resonates the most with you that day. You don't have to complete the chapters and prompts in order. Choose what feels good.
Each chapter starts with a valuable text introduction to get you into the right mindset. Reading this will help you deepen your reflections.
Once you have chosen a prompt for the day, feel free to write, draw, doodle or express yourself in any way that feels right. There's no wrong way to respond!
To keep your journaling journey interesting, we have added multiple interactive pages where you can track your progress, mood and life lessons when you feel like it.
The Growth is a judgment-free zone where your thoughts are truly valued and your feelings matter. A place where you don't have to be perfect, only honest and open.
Sure! This journal includes 100 interactive prompts. Here's a sneak peek:
- What are the reasons you get up in the morning?
- Describe your happiest memory from childhood.
- What makes you feel the most loved?
- Describe a moment when you felt truly alive.
- Write a letter to yourself for a time when you might feel down or defeated.
- How have you changed as a person over the last five years?
Daily or weekly, find a rhythm that suits you best. But we recommend keeping consistency as it can help deepen your reflections.
No, this journal is not dated. You can fill it in your own pace. We did include a blank date space above each prompt so you can reflect back later and see your progress. But you don't have to stress about the timing with this journal.
That is totally up to your needs. The paperback is lightweight and great for on-the-go journaling. On the other hand, the hardcover is durable and has a premium feel, making it ideal as a keepsake or gift.
Yes! This is an ideal gift if you want to give something truly meaningful.
We believe wholeheartedly in the transformative power of The Growth journal. Dive deep, complete every prompt, and if you don't find it to be your go-to companion for introspection and self-discovery, reach out to us. We'll refund your investment, no questions asked. It's our promise to ensure your journey is worthwhile.
