When life feels overwhelming - The Growth journal helps you find clarity, confidence and purpose.
Find direction in life
Start healing from the past
Grow and start enjoying life
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This digital guided journal includes multiple elements you can't find in any other regular journal:
It's like therapy in a journal.
This is a digital journal. You will receive your download file immediately after checkout. If you'd rather a have physical version of this journal, you can order that here.
This digital journal is fillable which means you can write anything and use all of the interactive features from any device without any other tools or apps.
Page count: 128 pages
Language: English
This digital journal is customizable without any other special apps or tools. Feel free to write and use all the interactive features from any device.
The Growth has been approved by a licensed mental health therapist. As therapy itself can sometimes be too expensive, this journal is meant to help you at your own pace and in the comfort of your own home. It's your affordable and accessible ally in the journey towards better mental health.
Start by choosing a chapter that resonates the most with you that day. You don't have to complete the chapters and prompts in order. Choose what feels good.
Each chapter starts with a valuable text introduction to get you into the right mindset. Reading this will help you deepen your reflections.
Once you have chosen a prompt for the day, feel free to express yourself in any way that feels right. There's no wrong way to respond!
To keep your journaling journey interesting, we have added multiple interactive pages where you can track your progress, mood and life lessons when you feel like it.
Don't just take our word for it
★★★★★
Honestly, I thought this would be like any other journal I've bought before. I couldn't have been more wrong. Each page pushed me to confront my fears and face challenges with a fresh perspective. Instead of being daunted by setbacks I now see them more as lessons. It's genuinely transformative
★★★★★
Being at a career crossroads was both daunting and overwhelming. I'd always dreamt of changing my job but lacked clarity. With this journal by my side I dissected my desires and fears. It offered insights into my true passion. Today, I'm pursuing my dream job, something I owe to these pages.
★★★★★
I've tried therapy for my past traumas but couldn't really make it work. Through the structured prompts in this journal, I visited past wounds, faced them head-on, and began healing. With each entry I felt lighter and empowered. It's been a journey, but this journal held my hand through the toughest moments.
The Growth is more than blank pages waiting to be filled. Think of it as your BFF for deep thoughts and real talk.
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Deep prompts |
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Interactive elements |
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Educational chapters |
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Keeps you motivated |
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Helps you through tough times |
97%
Felt more self-aware and in tune with their emotions after consistently journaling for a week.
88%
Believe that the journal's prompts have led to meaningful breakthroughs in addressing past traumas.
97%
Felt more empowered and ready to tackle life's challenges after a month of using the Growth journal.
* Results according to consumer studies.
Perfect gift for others or yourself! Very easy to use and edit. Love it!
Hi Frances! We're so happy to hear that you found it cool and easy to use. It's always a pleasure to hear that our customers are satisfied with our products. We hope it continues to be a perfect gift for yourself or others. Thanks again for your support!
I love it!! So interactive
Sure! This journal includes 100 interactive prompts. Here's a sneak peek:
- What are the reasons you get up in the morning?
- Describe your happiest memory from childhood.
- What makes you feel the most loved?
- Describe a moment when you felt truly alive.
- Write a letter to yourself for a time when you might feel down or defeated.
- How have you changed as a person over the last five years?
Daily or weekly, find a rhythm that suits you best. But we recommend keeping consistency as it can help deepen your reflections.
No, this journal is not dated. You can fill it in your own pace. We did include a blank date space above each prompt so you can reflect back later and see your progress. But you don't have to stress about the timing with this journal.
Yes! This is an ideal gift even as a digital version. We will send you a download link that you can easily send to your gift-receiver virtually.
We believe wholeheartedly in the transformative power of The Growth journal. Dive deep, complete every prompt, and if you don't find it to be your go-to companion for introspection and self-discovery, reach out to us. We'll refund your investment, no questions asked. It's our promise to ensure your journey is worthwhile.
