The Ultimate Monthly Reset Guide

The Ultimate Monthly Reset Guide; a gentle space to pause, reflect, and realign with your wellbeing. This isn’t about doing more; it’s about doing what matters for you. As one month closes and another starts, take this moment to reconnect with yourself, clear what no longer serves you, and step into the next chapter with clarity, calm, and intention. 

Whether you’re journaling, organising, nourishing, or dreaming, this guide is here to support your whole self, body, mind, and overall wellbeing.

1. Reflection of the Past Month

As another month comes to a close, it's the perfect moment to pause and check in with ourselves, our journey, and our wellbeing. Reflecting helps us celebrate how far we've come while gently acknowledging what still needs tending to.

Wins & Challenges

This month brought its share of beautiful highs and a few humbling lows. Some wins worth celebrating might include moments of deep connection, a consistent journaling habit, progress on a personal goal, or simply showing up for yourself on the hard days.

Of course, not everything flowed perfectly, and that’s okay. Maybe there were days when motivation was low, boundaries were stretched, or emotions felt heavier than usual. These challenges aren’t setbacks; they’re just part of the rhythm of real growth.

Journal Prompts to Guide Your Reflection

Take a few quiet minutes to explore these wellbeing prompts:

• What moment am I most proud of this month?
  
• When did I feel most at peace? What contributed to that feeling?
  
• Describe a moment when you felt truly alive.
  
• What are your top three priorities right now? 

Lessons Learned & What to Leave Behind

Tip: Put it down in writing or somewhere you can keep coming back to it.

This month has taught me the value of [insert personal lesson here, e.g., “slowing down,” “asking for support,” “letting go of control”]. I’m learning that growth often looks like small, quiet shifts rather than dramatic leaps.

As I move into a new month, I’m leaving behind [insert challenge or habit here, e.g., “overthinking,” “the pressure to be perfect,” “comparison”]. I’m choosing to carry forward only what truly serves me.

2. Set Wellbeing Intentions for the New Month

With the past month behind us, now is the time to gently shift our gaze forward. Intentions give us direction without pressure, like a compass, not a map. Whether your goals are big or small, setting them with intention can bring more meaning and mindfulness to your daily life.

Theme or Focus Word

What energy do you want to invite in this month?

Choose a word that reflects your inner wellbeing needs or aspirations. Maybe it’s balance, growth, clarity, ease, or courage. Let this word guide your choices, actions, and mindset in the weeks ahead.

Tip: This month, my focus word is: _____________.

Personal, Wellbeing & Professional Goals

Think about what you'd like to nurture in different areas of your life:

• Personal – e.g. Spend more intentional time offline, read one new book, set boundaries with love
  
• Wellness/Wellbeing – e.g. Prioritise rest, move your body in ways that feel joyful, nourish yourself consistently
• Professional – e.g. Launch a new project, set clear work hours, explore a new skill or creative idea
  

Habit Tracking: Start, Stop, Continue

Take a moment to outline what habits you want to build, release, or maintain:

• Start: What is something new you’d like to try or bring into your routine?
  
• Stop: Which habits or thought patterns no longer serve you?
  
• Continue: What’s working well that you want to keep going?
  

3. Declutter & Organise

A fresh month is the perfect time for a little life admin, clearing the clutter, refreshing our space, and creating room for what truly matters. It doesn’t have to be overwhelming. Even small acts of organisation can bring a powerful sense of calm and clarity.

Digital Declutter

Your digital space deserves a reset too. Set aside 30 minutes (or whatever you can spare) to clear mental and digital noise:

• Tidy your inbox—unsubscribe from anything that doesn’t serve you
  
• Delete or file away old documents and screenshots
  
• Organise your desktop or phone apps
  
• Back up important photos and free up space
  

Tip: Use a “Declutter” folder to quickly sweep away digital clutter and sort it later when time allows.

 Home Tidy-Up: Choose One Area

You don’t need to overhaul your entire home, just choose one space to refresh. A small shift in your environment can bring a surprising lift in your mindset.

• Tidy your desk or creative space to invite focus
  
• Reorganise your wardrobe and donate what you no longer wear
  
• Clear out your pantry or fridge and restock with intention
  

Ask yourself: What space do I use daily that could feel lighter and more inspiring?

Calendar & To-Do List Planning

Now’s the time to look ahead and bring structure to your month:

• Add any important dates, appointments, or deadlines to your calendar
  Break down big goals into weekly action step
• Schedule in time for rest, fun, and creativity—these matter too!
  

Tip: Treat your calendar like a reflection of your values. Make space for what truly matters; not just what’s urgent.

4. Wellness & Self-Care Check-In

Your wellbeing is the foundation of everything else. As the new month begins, take a moment to reconnect with your body, mind, and energy. This is your chance to reset and focus on your wellbeing, not out of pressure, but out of self-respect and care.

Reassess Your Routines

How are your daily rhythms supporting (or draining) you?

• Morning Routine: Does your morning start with intention, or are you overwhelmed? Try incorporating one grounding habit; like journaling, stretching, or simply sipping your coffee in silence.
  
• Evening Routine: Are you giving yourself time to wind down? Create a simple evening ritual that signals rest: reading, writing, gentle skincare, or a screen-free hour before bed.
• Movement/Fitness: Ask yourself what kind of movement feels good right now for your overall wellbeing, not what you think you "should" be doing. Walks, stretching, yoga, dance… it all counts.

Mental Health Check-In

Let this be an honest check-in with your wellbeing:

• What do you need more of this month? (e.g. rest, connection, alone time, nature, creativity)
  
• What do you need less of? (e.g. comparison, rushing, screen time, self-criticism)
  

Tip: Even small shifts, like setting boundaries around social media or making space for stillness, can protect your peace in big ways.

Nutritional Reset or Meal Prep Tips

Food is fuel, comfort, and care. If things have felt off lately, you’re not alone—and it’s never too late to recalibrate.

• Start by adding more of what nourishes you: Colourful veggies, whole foods, and lots of water
  
• Try planning: A few simple meals or snacks ahead of time to reduce stress during busy days
  
• Keep it realistic: Think batch-cooked grains, chopped veggies, or prepped smoothie packs
  

5. Financial Overview

Money may not buy happiness but feeling in control of your finances definitely contributes to peace of mind. This monthly check-in isn’t about strict rules or guilt; it’s about awareness, intention, and small steps toward financial wellbeing.

Review Spending & Savings

Take a few minutes to reflect on the past month:

• Where did your money go?
  
• What spending felt aligned and intentional?
  
• Were there any impulse buys or unexpected expenses?
  
• Did you make progress toward your savings goals?
  

Tips: Even just reviewing your bank statement or budgeting app can highlight helpful patterns, or areas to shift.

Set a Mini Financial Goal or Budget Intention

This doesn’t have to be a major overhaul—small goals can create big momentum. Think:

• “Stick to a weekly grocery budget”
  
• “No online shopping for 2 weeks”
  
• “Save an extra $50 for a rainy day fund”
  
• “Track every dollar spent this month, just to build awareness”
  

Tips: Pick one intention that feels doable and motivating, not restrictive.

Subscription & Bill Audit

Now’s a great time to quickly scan your regular payments:

• Are there any forgotten or unused subscriptions you can cancel?
  
• Any bills that could be reduced or renegotiated (e.g. phone, internet, insurance)?
  
• Can you set up automatic savings or bill reminders to reduce stress?
  

Tips: Create a “Money Day” each month to handle finances without dread, light a candle, grab a snack, and make it a mindful ritual.

6. Plan for Connection & Joy

Life moves fast, but joy and connection rarely happen by accident, they’re cultivated through intention and is surprisingly key to your wellbeing. This month, let’s make space not just for what we have to do, but also for what lights us up.

Schedule Meet-Ups or Solo Time for Joy

Whether you’re craving connection or solitude (or both!), take a moment to plan it in:

• Catch up with a friend for a slow coffee or walk
  
• Plan a date night or cozy family evening
  
• Block out time for a solo ritual of wellbeing love; reading, painting, journaling, or a little nature escape

Add Something Fun or Creative to Look Forward To

We all need something that makes us excited to get out of bed. Consider:

• Signing up for a workshop or class
  
• Starting a mini creative project (even just for you)
  
• Planning a weekend getaway or local adventure
• Making a “just for fun” list—no purpose, just play

Acts of Kindness or Giving

Giving back can bring a sense of purpose and connection that goes far beyond ourselves. Try:

• Leaving a kind note for someone
  
• Supporting a small business or local artist
  
• Donating unused items to a community group
  
• Volunteering time, energy, or simply a listening ear

7. Track Cycles and Seasonal Changes (if relevant)

We are cyclical beings, living in a world that moves in rhythms, daily, monthly, seasonally. Honouring these cycles can help us feel more in tune with ourselves, our wellbeing  and the world around us. Whether it’s your body, the seasons, or celestial shifts, this is your space to notice, sync, and soften into flow.

Menstrual Cycle Syncing (for those who menstruate)

If you menstruate, your cycle can be a powerful internal guide. Each phase brings different energy, needs, and strengths that can change your wellbeing:

• Menstrual (Rest & Reflect): Time to slow down, journal, and restore.
  
• Follicular (Fresh Start): Great for setting goals, trying new things, and brainstorming.
  
• Ovulation (Connect & Shine): Ideal for socialising, collaboration, and sharing your ideas.
• Luteal (Complete & Ground): Best for finishing tasks, setting boundaries, and nesting.

Seasonal Health & Nutrition

• In spring, focus on renewal: light, fresh foods, gentle detox rituals, movement that energises.
  
• In summer, embrace hydration, play, and plenty of sun-soaked produce.
  
• In autumn, prepare to slow down with grounding meals and more reflective routines.
• In winter, prioritise warmth, rest, and nourishment—both physical and emotional.
  

Check in: “What does my body need more of this season? What needs to soften or slow down?”

8. Tools & Templates

Now that you’ve reflected, reset, and realigned, it’s time to bring your intentions to life. This section is your little toolkit: filled with supportive resources to keep you grounded, motivated, and moving with purpose all month long.

Journals & Digital Planner Pages

Stay organised and inspired with beautifully designed templates to guide your month:

• Monthly intention & reflection sheet
  
• Habit tracker (start / stop / continue)
  
• Weekly journalling for your wellbeing
  
• Meal planning and grocery list page
  
• Cycle or moon phase tracker

Keep the momentum going with quick, simple tools

• Monthly wellbeing reset checklist – declutter, reflect, plan, reset
  
• Self-care tracker – daily habits for body, mind, and soul
• Affirmation card printable – a page of powerful words to cut out or keep near
  

• Notion or Trello – for digital planning
  
• Insight Timer – for free meditations
• Flow or Moody – for tracking menstrual or emotional cycles

As you move into this new month, remember: you don’t have to have it all figured out. Growth and your wellbeing is cyclical, healing is layered, and your potential is always unfolding; one mindful step at a time. Use what serves you from this guide, leave the rest, and trust that coming back to yourself regularly is more than enough. Here’s to slow, steady shifts and a month that feels intentional, empowering, and uniquely yours.