Summer doesn’t have to be all bucket lists and beach parties (unless that’s your thing). A soft summer is all about slowing down, soaking in the little moments, and curating a season that feels right for your mental wellbeing. It’s about romanticizing your everyday life for your wellbeing, turning the ordinary into something that feels a little more magical, a little more intentional and where you become the main character of your story.
Here are a few tips and tricks to help you have a soft summer, your way.
1. Romanticize Your Mornings for Your Wellbeing
Romanticising life is about finding joy in the little things, turning everyday moments into rituals that feel meaningful for your mental wellbeing and health.
It’s not about perfection or routines at sunrise (unless that’s your vibe). It’s about slowing down, making your coffee with intention, lighting a candle just because, and letting ease lead the way.
This mindful approach helps you reconnect with yourself, reduce stress, and create lasting wellbeing — one gentle moment at a time.
Your soft morning could look like:
- Journaling in bed with messy hair and sleepy thoughts
- Reading one chapter of a book before checking your phone
- Sitting on the balcony or garden step with a big glass of water and sunshine.
2. Create a Soft Summer Soundtrack
Music sets the tone, and creating a playlist that feels like sun-warmed skin and hazy evenings can instantly lift your mood.
Think back to your favourite summer: is there a song that brings it all rushing back? Why not build a soft summer playlist that becomes your safe space and a place to relax, unwind, and care for your mental wellbeing. One you can return to whenever you need a little peace.
Tip: Name your playlist something cute and something you can use each summer as a memory tracker too!
3. Embrace a Digital Detox
Our devices keep us connected, but they can also lead to feeling overwhelmed and anxiety, affecting our mental wellbeing. Summer is the perfect time to restore balance by setting thoughtful boundaries around your screen time.
Simple Digital Detox Ideas:
- Schedule device-free hours during meals or before bed.
- Turn off non-essential notifications to reduce distractions.
- Set app time limits in your phone settings to gently curb endless scrolling.
- Replace automatic screen time with mindful activities: doodling, crafting, journaling, or simply stepping outside.
Taking regular breaks from screens helps clear mental clutter and enhances focus. By nurturing digital boundaries, you reclaim time for what truly matters while supporting your mental wellbeing.
4. Journaling For Your Soft Summer
There’s something so soothing about putting pen to paper — especially during a season made for slowing down. Intentional journalling lets you capture the little moments, reflect on how you’re feeling, and reconnect with yourself.
You don’t need to be a writer. Your journal can be messy, imperfect, dreamy, or minimal, whatever feels right for you.
Try journaling prompts like:
- What does a soft summer look and feel like to me?
- What small things made me smile this week?
- What do I need more of (or less of) this season?
- Describe your perfect summer day — even if it’s simple
5. Rediscover the Joy of Reading
Books offer an accessible escape and a chance to recharge. Whether you prefer romance novels, self-help guides, or poetry, reading allows you to slow down and experience new perspectives, it's a cornerstone of your wellbeing and romanticizing life.
- Set up a cozy reading nook with cushions and natural light
- Join a book club or swap recommendations with friends
Reading not only entertains but also calms the mind, improves focus, and fosters emotional balance. Making it part of your summer routine transforms spare moments into soul-nourishing pauses.
6. Move Your Body for a Softer Summer
While high-intensity workouts have their place, gentle movement is just as valuable for your body and mental wellbeing. Soft summer activities, like morning strolls, yoga, or swimming, combine physical benefits with a mood boost, helping you feel grounded and revived.
Gentle Movement Ideas:
- Take nature walks to feel connected with yourself and take a moment to breathe.
- Try beginner yoga or tai chi, there are many free tutorials online!
- Dance around your living room or stretch during sunset.
Consistent, enjoyable exercise increases serotonin, sharpens focus, and reduces mental stress. The key is choosing activities you love, so moving your body feels like a celebration, not a chore. Physical wellbeing is just as important and mental wellbeing.
7. Create Intentional Summer Rituals Supporting Your Wellbeing
Building special rituals around everyday moments infuses life with meaning and steadies your mental wellbeing. Rituals don’t need to be elaborate — simple, repetitive acts done with care can bring comfort and perspective.
- Brew herbal tea each afternoon as a mindful break
- Keep a summer journal, jotting down three positive moments nightly
- End your day with a gratitude list or a calming bath
These routines help your brain slow down, process emotions, and reconnect with yourself, all of which support long-term mental wellbeing.
8. Say Yes to Simple Pleasures
A soft summer thrives on the uncomplicated. There’s magic in the mundane when you slow down enough to notice it.
- Hang your laundry in the sun
- Watch a Studio Ghibli film with snacks and fairy lights
- Walk barefoot in the garden
- Bake something just because you feel like it
9. Mindful Socialising
Quality connection is a pillar of romanticising life and essential for good mental health. Choose gatherings that uplift you — a picnic with friends, a game night, or heartfelt conversation over coffee.
- Focus on small groups or one-on-one meetups to foster closeness
- Suggest tech-free gatherings to encourage present interaction
- Practice being fully present, listening with intent and sharing openly
Balancing social time with solitude keeps you recharged and content, preventing burnout as summer unfolds.
10. Transform Your Living Space
Your home environment shapes your mood and overall wellbeing. Bringing in elements that make you feel at ease can help your summer feel softer and more inviting.
- Add flowers, houseplants, or open your windows for fresh air
- Rearrange furniture or organise your favourite books and art
- Light candles, use gentle lighting, or play relaxing music during routines
Even small tweaks can make your space feel more intentional and joyful — a perfect backdrop for a romanticised life.
11. Savor Seasonal Nourishment
Summer’s bounty inspires fresh, mindful eating that benefits mental and physical health. Prepare colourful salads, sip fruit-infused water, and try recipes using herbs or local produce. Sharing meals outdoors adds a playful, social element.
- Plan easy, wholesome snacks: berry parfaits, veggie dips, iced herbal teas
- Practice mindful eating by noticing flavours, textures, and how food makes you feel
This mindful approach deepens your connection with food and enhances your appreciation of the present — a powerful act for mental wellbeing.
12. Protect Your Downtime
Rest is a productive part of a soft summer. Schedule unstructured breaks for napping, daydreaming, or simply doing nothing. Recognise rest as a non-negotiable part of romanticising life — it’s when creativity and calm flourish.
- Practice saying no to non-essential commitments
- Treat rest as sacred and necessary for mental health
When you consistently give yourself permission to pause, you’ll greet the end of summer feeling restored, not run down.
Final Thoughts
You get to define what a soft, meaningful summer looks like. By prioritising your mental wellbeing, setting boundaries, journalling, reading, and embracing movement, you invite joy and calm into every day. Start with one small shift and watch how romanticising life transforms your summer’s rhythm — your mind, body, and heart deserve it.
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